The Lift Bali – Gym & Fitness Community

THE BEST GYM IN AMED

Personal Training, Fitness Classes, Sauna & Recovery in East Bali

AIR-CONDITIONED | MODERN | CLEAN & COMFORTABLE

With state-of-the-art equipment and modern facilities, we are looking forward to welcoming you to our fully air-conditioned gym in Amed. Check out our group class schedule or join one of our monthly fitness events or socialise in our onsite community cafe. Grab a coffee or boost your health and performance with our delicious protein smoothies, healthy juices and refreshing drinks. Finish your day in our brand new Relax & Recharge area including ice bath, sauna, pool and amazing views of Mount Agung. Everything you need for a balanced lifestyle on the Island of the Gods.

BUILD UP MAXIMUM STRENGTH

…and become stronger than you could have ever imagined!

JOIN OUR GROUP CLASSES

…no matter if you are beginner or experienced athlete, we support you to reach your goals!

GET IN THE SHAPE OF YOUR LIFE

…burn some calories in our cardio area or use our high-end fitness equipment to maximize your performance!

BECOME PART OF THE COMMUNITY

…share your success story with amazing people, gym rats, sport junkies and fitness advocates!

PRICES & RATES

GYM ONLY

RELAX & RECHARGE

GYM RATES*

1 DAY

150 k

+100 k

3 DAYS

350 k

+250 k

1 WEEK

500 k

+350 k

1 MONTH

900 k

+600 k

* 50% local discount (gym only) for Indonesians living in the Amed area

LONG-TERM

3 MONTHS

(save 11%)

2.4 jt

+1.6 jt

6 MONTHS

(save 22%)

4.2 jt

+2.8 jt

12 MoNTHS

(save 33%)

7.2 jt

+4.8 jt

RELAX & RECHARGE

MEMBER

NON MEMBER

RELAX & RECHARGE

1 SESSION

100 k

150 k

5 SESSIONS

450 k

675 k

10 SESSIONS

800 k

1.2 jt

Open daily from 9.00am to 8.30pm, including sauna, ice bath, pool, and towel 

CLASS PASS

MEMBER

NON MEMBER

CLASS PASS

1 SESSION

100 k

120 k

5 SESSIONS

450 k

540 k

10 SESSIONS

800 k

1.0 jt

Check out our weekly class schedule, join our WA Fitness Community or contact us to sign up

WHAT TO EXPECT

CARDIO AREA

Get your heart rate up on our commercial grade treadmills, stair master, concept2 ERG, Ski ERG, Assault & Spinning bikes

LIFTING STATION

Power up your gym session at our custom made squat racks and performance tested lifting platforms including bumper plates and safety bars.

free-WEIGHTs

Classic strength training and weight lifting with premium hexagon dumbbells up to 45 kg and high performance barbells.

modern machines

A wide range of equipment including multi gym, dual machines with integrated weight systems and plate loaded hammer series.

MOBILITY ZONE

Dedicated space for your own workout including plyo box, TRX system, yoga mats, resistance bands, foam rollers and more.

COMMUNITY CAFE

Get ready for your workout in our on-site café. Enjoy energizing drinks, coffee, matcha or one of our legendary protein smoothies.

GYM CULTURE

No Shoes - No Workout

Please make sure to bring fully closed sport shoes. We do not allow training in flipflops, sandals, crocs or barefoot.

Wear a T-Shirt

Out of respect we expect you to wear a Tshirt or vest when training in the gym. Crop tops are fine, bare chests are not allowed.

Bring your Towel

Please bring a towel to your training session and maintain good hygienics throughout your workout. Towels are also available to rent.

WHAT PEOPLE SAY

Excellent rating
Based on 412 reviews
Google star 1Google star 2Google star 3Google star 4Google star 5
Google star 1Google star 2Google star 3Google star 4Google star 5
The Lift and PT Mike have motivated me to go back to the gym for the first time since I was 15! Truly life changing, the gym is really clean and modern and the staff is super friendly - and Mike is very professional and knows just the right limit to push to, in that way finding the perfect balance between fun and challenging! Great job guys!
Thelma Lebert profile picture
Thelma Lebert
March 12, 2026
Google star 1Google star 2Google star 3Google star 4Google star 5
The coffee here is different from the others, it has a delicious taste, and I really enjoy it. Cafe and gym... Very interesting. They have a very nice gym, which is definitely very comfortable for working out.
Komang Ayu profile picture
Komang Ayu
March 5, 2026
Google star 1Google star 2Google star 3Google star 4Google star 5
Must visit place while you in amed, really clean and awesome gym in town! The team are really nice and their gym equipment are best🫶🏻
Meisani Nela dewi profile picture
Meisani Nela dewi
March 4, 2026
Google star 1Google star 2Google star 3Google star 4Google star 5
Really nice gym and great ambience, went there for few times and always impressed with the gym equipment that they provided and also the team. I really recommend this place while you visit amed🤩
Kadek Epandi profile picture
Kadek Epandi
March 4, 2026
Google star 1Google star 2Google star 3Google star 4Google star 5
I really like this gym, the place is very clean, the equipment is complete, the staff is friendly, Apart from that they also have delicious smoothies! This gym is very modern so it is very suitable for creating gym content, honestly this is the best gym I have ever tried, don't hesitate to try it🥰✨
Yani Sungkono profile picture
Yani Sungkono
March 4, 2026
Google star 1Google star 2Google star 3Google star 4Google star 5
Amazing Gym and facilities. Good range of machines and free weights. Awesome and super friendly staff. I would highly recommend this gym.
Nish Nash profile picture
Nish Nash
March 4, 2026
Google star 1Google star 2Google star 3Google star 4Google star 5
I recently booked four personal training sessions with Mike to refine my technique and review my programming and I am really glad I did. Even though I have been training for years and had built my own program, I felt I needed a professional outside perspective to make sure I was progressing properly. Mike really understood what I was looking for. He carefully reviewed my program and suggested smart adjustments, not only technical corrections, but also improvements to exercise selection and overall session structure. He is patient, clear in his explanations, and very attentive to detail. I can genuinely feel the difference in my execution and overall training quality after just a few sessions. Very happy with the experience. Thank you Mike ☺️
Maëlle Roques profile picture
Maëlle Roques
March 3, 2026
Google star 1Google star 2Google star 3Google star 4Google star 5
Todella siistit paikat ja ihana henkilökunta! 💗
Hilla Palonen profile picture
Hilla Palonen
March 2, 2026

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